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30 Days Weight Loss Yoga & Fitness Course

  • por admin
  • Nivel del curso: Intermedio
  • Categorías Fitness
  • Duración 5h
  • TotaI de inscritos 13
  • Última actualización 24/03/2020

Acerca de este curso

The 30 Days Power Yoga For Weight Loss course is a progressive journey divided into 4 weeks.

Descripción

10 Ways To Increase Your Vitality: Get a sustained boost in your daily energy levels with these 10 easy hacks using commonly available and kitchen ingredients!

Juice, Not Junk: Cleanse your body and get a delicious injection of pure antioxidants with 4 of Amanda’s classic Juice recipes featuring a mix of fresh vegetables and fruit: One each for breakfast, lunch, refreshments and dinner!

The Healthy Eater’s Shopping List: Know exactly what you want to pick up as you make your way to the supermarket with a curated list of 30+ pantry and product items, as well as additional tips for smart and healthy shopping!

¿Qué aprenderé?

  • Lose weight and gain muscle mass.
  • Have a deep understanding of diet and nutrition.
  • Grasp yoga concepts and have in depth knowledge of aasnas and exercises.

Temas de este curso

1 Lecciones5h

Introduction

Lesson 10:42

Chapter 2

Chapter 3

About the instructors

5.00 (3 ratings)

8 Courses

94 students

Gratis

Materiales incluidos

  • 12 hours on-demand video
  • 3 articles
  • 13 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Requisitos

  • A Yoga mat.
  • Blocks and a strap.
  • And your dedication over the next 30 days.

Audiencia objetivo

  • Understand the secrets to physical and mental harmony.
  • Learn Yoga breathing techniques.
  • Learn the basics of meditation.